Palm Beach Hot Yoga, located in the heart of West Palm Beach, FL is a yoga studio featuring traditional Bikram Yoga. Our classes are designed to take you to your physical and mental edge – the infrared-heat, dark room, no mirrors and dynamic music create the perfect ambiance to develop your practice and go inward. Most classes include a free flow format where instructors guide you through a sequence and then let you flow independently to the pace of your body, breath and mind. We see life as an art, the body as the instrument, and yoga as one of the tools we use to fine-tune. If you want to be a better version of yourself, and are willing to put in the work; then come hang. We’d love to see you on the mat soon!

Bikram Choudhury

FLEXIBILITY
The first thing as you enter our yoga room, you’ll be surprised at how comfortable a well-heated room feels. Your breath becomes easily measured, your pores will open and the heat aids in loosening up tight joints.

As class begins, the warmth helps to enhance your flexibility, allowing you to focus on the task at hand – your yoga practice. In a nutshell, the heat will enhance your cardiovascular fitness and you will burn more calories in a shorter amount of time.

DETOX
One of the healthiest aspects of a good, sweaty workout is the flushing out of toxins through sweat and movement. The heat speeds up your metabolism and helps to break down bad stuff like fatty acids. 30 minutes post-class, your complexion will glow like no other experience (well, almost). Between pollutants, moisturizers, make-up, etc., your skin takes a beating every day, a good sweat helps clean up the system and leaves you energized at the same time.